As it's my 73rd birthday today and I have reran all the C25K runs two times I thought I would start the Stepping Stones Podcast runs today. The run went fine, 150 steps a minute felt quite slow at first but by the last 5 minutes when it was 160 steps a minute I felt that was more my natural pace. I reckon I covered around 4K this morning, the next run sometime next week will be NHS Couch to 5K+ Speed.
Stepping Stones Birthday run with Laura - Couch to 5K
Couch to 5K
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