I've got a bit fitter recently and have started running, but I didn't know about C25K then.
Yesterday I finally convinced my daughter to start it with me. For a young adult she's lost her way diet and fitness wise and seemed more de-motivated the fitter i got and the more weight I lost.
But yesterday we did the first run of week one and I was so proud of her. And for the first time in a long, long time she was proud of herself.
She was afraid more than anything, afraid of looking ridiculous, afraid of passing out, afraid of not being able to run for a minute, afraid of people hiding her, so she was afraid of taking the first step. So she faced her fears, and smashed it 😊
We have a goal to do a Race for Life in 8 weeks. Ok so we won't have finished the C25K but we'll be a lot better for doing part of it at least 😊