WEEK 8 RUN 3 DONE! 😅😅😅

[Cockneymick]

Just completed week 8 run 3. I didn't go for a 2hour walk beforehand and this time I wore my lucky trainers 👟🍀, I subsequently found this run quite comfortable and could have ran for longer.

I can't believe week 9 starts in 2 days😳😳. I feel ill be able to run for 30mins but not sure if I'll do 5k (yet).

Thank you so much for all your advice and encouragement 👍🏃‍♀️👍🏃‍♂️

[AlMorr Ambassador Graduate]

Not long now until you graduate Cockneymick, well done on completing run 3 of week 8, 3/28 minute runs, I bet you are getting all excited now at the prospect of graduating from C25K in three runs time. 😊 🏃🏾

[Cockneymick Graduate in reply to AlMorr]

Hi Al I hope you are well. Yes I'm really looking forward to graduating, the weeks have flown by. As always thank you for your advice and support👍🍀👏

[AlMorr Ambassador Graduate in reply to Cockneymick]

👍

[Hidden]

W9 Run 1 tomorrow morning...! Great feeling getting this far isn't it. Well done to you 🍀👏

[Cockneymick Graduate in reply to Hidden]

👍👍You'll smash it tomorrow👏🏃‍♀️🏃‍♂️

[Birdlady64 Graduate]

Fantastic!

See lucky trainers rock! 👟😀

I have my lucky sox ready for the same run tomorrow

[Cockneymick Graduate in reply to Birdlady64]

Lucky trainers and lucky sox are integral to our success!

[Brunsamarathon Graduate]

Whoop....fantastic! Lucky trainers did it again lol!

Well done, final week left to do and by the sounds of it, it will be a breeze. What a journey it's been. 👍🏃‍♂️🎉

[Cockneymick Graduate in reply to Brunsamarathon]

Yes the lucky trainers saved the day! I'll keep them now for as long as possible. We're almost there 🏃‍♀️👍🏃‍♂️

[JeanneMary Graduate]

Great! Well done! I'm taking it a bit slower than you because I'm trying to protect a niggly knee so Week 8 R2 tomorrow. How far do you run in your 28mins?

[Cockneymick Graduate in reply to JeanneMary]

Hi I hope your run goes well, I manage to do do about 4.75 km

[Hanzy Graduate]

Well done

[Gannet1 Graduate]

Fantastic! 😀👍 I’m a week behind you but, is it just me, or do you feel like the runs are just flying in now? Wow, one more week and you’ll be graduating! 🏆Enjoy week 9! 😊👍🏃‍♀️

[Cockneymick Graduate in reply to Gannet1]

Hi definitely feel like the runs are flying in, it's all been a blur since week 5 run 3😳. You'll be graduating in no time yourself 🎉🍀👍