Just completed week 8 run 3. I didn't go for a 2hour walk beforehand and this time I wore my lucky trainers 👟🍀, I subsequently found this run quite comfortable and could have ran for longer.
I can't believe week 9 starts in 2 days😳😳. I feel ill be able to run for 30mins but not sure if I'll do 5k (yet).
Thank you so much for all your advice and encouragement 👍🏃♀️👍🏃♂️
Not long now until you graduate Cockneymick, well done on completing run 3 of week 8, 3/28 minute runs, I bet you are getting all excited now at the prospect of graduating from C25K in three runs time. 😊 🏃🏾
Hi Al I hope you are well. Yes I'm really looking forward to graduating, the weeks have flown by. As always thank you for your advice and support👍🍀👏
👍
W9 Run 1 tomorrow morning...! Great feeling getting this far isn't it. Well done to you 🍀👏
👍👍You'll smash it tomorrow👏🏃♀️🏃♂️
Fantastic!
See lucky trainers rock! 👟😀
I have my lucky sox ready for the same run tomorrow
Lucky trainers and lucky sox are integral to our success!
Whoop....fantastic! Lucky trainers did it again lol!
Well done, final week left to do and by the sounds of it, it will be a breeze. What a journey it's been. 👍🏃♂️🎉
Yes the lucky trainers saved the day! I'll keep them now for as long as possible. We're almost there 🏃♀️👍🏃♂️
Great! Well done! I'm taking it a bit slower than you because I'm trying to protect a niggly knee so Week 8 R2 tomorrow. How far do you run in your 28mins?
Hi I hope your run goes well, I manage to do do about 4.75 km
Well done
Fantastic! 😀👍 I’m a week behind you but, is it just me, or do you feel like the runs are just flying in now? Wow, one more week and you’ll be graduating! 🏆Enjoy week 9! 😊👍🏃♀️
Hi definitely feel like the runs are flying in, it's all been a blur since week 5 run 3😳. You'll be graduating in no time yourself 🎉🍀👍
Week 8, run 3 done! 
Woohoo! Week 8 run 3 done! 
Week 3 run 3 all done!
Week 8 Run 3 done today!
Week 8 run 3 done... finally. 
