Run 3 week nine .
Not a “poster “
But such a Fantastic program
Loved the app so much support and motivation through out . Such good information in the pinned posts .
Loved it - Given me focus and “me time “ throughout covid.
As a key worker in the nhs - much needed at times.
If I can give any advice ( still only a baby!)
When the times were tough I though -“your going out for 30 minutes “ and it really helped me.
Trot, run or walk - your winning .
Happy trails to all xxx
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Well that’s it then 👍
And that’s a wrap 😁
That’s torn it!!!
And that’s a wrap! 
That’s week 2 in the bag!!
