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Couch to 5K
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Only bloody did it 😁

Read all of your advise last night and I went for it, I did my last run of week 4 outside with other folk 😎 it was ace, I loved it, it’s sooooo much better than the treadmill, I didn’t get as hot as it was cooler here and windy, but I bloody did it and loved it. Thank you, you lovely people for the advise 😍 week 5 here I come πŸƒβ€β™€οΈπŸ˜ŽπŸ˜

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Yay! Well done πŸ‘πŸ˜ƒ

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Thank you 😊

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Flippin brilliant - glad you enjoyed it!

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Thank you 😊

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Well done! Welcome to the madness of outdoor running 🀣

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Thank you 😊 looking forward to it 😎

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