Joined this programme on 1st April, 2020. Now in the middle of WK8 and taking me a little bit longer than I'd hoped, however, as promoted slow is best. A few glitches along the way, but seem to be getting there. Joined the discussion/help forum on May 27th and really enjoying all the posts and learning a lot as I obsessively read each day. Thanks to all the contributors for that.
1st Post!: Joined this programme on 1st April... - Couch to 5K
1st Post!
Hareshaw-GrannyGraduate
Written by
Hareshaw-Granny
Graduate
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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