Just completed wk 7

[Girlwithflute]

Thought I’d never get to the point where it didn’t feel tiring , but the whole run went by without me wanting to give up . Looking forward to the challenge of week 8 . Can’t believe I could barely do 5 mins a few months ago

[roseabi]

This is just wonderful!!!!! Well done xxx

[Girlwithflute in reply to roseabi]

Thanks - I feel so much better and healthier now

[Gwyrdd Graduate]

I can identify with that. After the first few runs , I had to recover for hours. I am now consolidating after week 9 and I don't feel half as tired running 5k slowly. It does work.

[SandraY1 Graduate]

Well done 👍