Off out for the final run! : I’m going for W9R... - Couch to 5K

Couch to 5K

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Off out for the final run!

yogascout profile image
yogascoutGraduate
6 Replies

I’m going for W9R3 in about an hour and I feel weirdly nervous about it! Did anybody else have this!? I can’t wait to get out but I’m just in disbelief it’s the end!

I can’t believe I’ve actually done it, I’m at the end of the programme!

I can’t wait to consolidate for a few weeks, then work on my pace. Then I’m going to work on getting up to doing the occasional 10k!

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yogascout profile image
yogascout
Graduate
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6 Replies
linzi7478 profile image
linzi7478Graduate

Looking forward to hearing how it went!

yogascout profile image
yogascoutGraduate in reply tolinzi7478

Will definitely report back!

NikiJayne profile image
NikiJayneGraduate

Good luck. I am out for my first consolidation run now. I was not as nervous as I thought I would be for W9R3, but I was conscious that I was making it a bigger deal than it was. Trying to make the last run perfect. In the end I relaxed and had the best run ever, best pace, longest distance.

yogascout profile image
yogascoutGraduate in reply toNikiJayne

Thank you! I’m going to try and do this, relax and enjoy it!

yogascout profile image
yogascoutGraduate

Done! Can’t believe I’ve completed it! Surreal feeling! I also got my fastest pace and 4 PBs! 5.15km, 7.27/km, 38 mins 23 sec!

Woohoo!

Dtay1978 profile image
Dtay1978Graduate

Congrats 🥳

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