Newbie - first outing

[Papa-D]

Hi, Did W1R1!

[AlMorr Ambassador Graduate]

Congratulations on on starting C25K with run 1 of week 1, welcome to the forum and C25K, take all the runs slowly and keep ridgidly to the program, no running on consecutive days because that could cause a injury, drink plenty of water the to avoid dehydration, you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1 🏃🏾.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Gannet1 Graduate]

Welcome to the start of your new adventure! 😀👍🏃‍♀️

[Natsuwa Graduate]

Well done, how did you find it?

[Papa-D in reply to Natsuwa]

Tough - but not as bad as I thought it might be.

[Needtoescapepo20 Graduate]

Well done ! 👏👏

[Natsuwa Graduate]

Yep, tough indeed, keep with it, you will improve!🏃‍♀️👍

[Dtay1978 Graduate]

Welcome 😊

[Hally1973]

After reading everyone’s posts on here it also inspired me. Week 1 run 2 planned for tomorrow. I feel the same as you, it was tough but not as bad as I was expecting. Exercise has been a key part of lockdown for me so I am really happy to try something new. Thanks to all on here for the inspiration 😊

[SandraY1 Graduate]

Welcome and well done 👍

[UnfitNoMore Graduate]

Welcome and great job out there... that’s the toughest part of this done! Enjoy your journey

[Bootickety]

Me too!! It wasn’t as bad as I expected! Looking forward to run 2 on Wednesday!!

[2bon Graduate]

Welcome Papa-D! Enjoy your journey.