3rd consolidation run

[Hideaway3]

Hi

Today finished 2nd 5K run in 39.5mins , 2 mins less than last run ! Rain helped staying cool , mediocre start , faster middle mile and last mile slower ! But did it , still hard work and had to push hard for last 1K !

Felt good to achieve 3.1 M straight !

H3

[Bex2520 Graduate]

Well done! That’s fab 😊

[Hideaway3 in reply to Bex2520]

Thanks Bex

[AlMorr Ambassador Graduate]

Congratulations on getting a sub 40 minute 5K, well done, the cooler conditions would help with that wonderful achievement.

To get a sub 45,40,35 and especially a sub 30 minute 5k is always a good thing, I remember my very first 5K, I was hoping to get a sub 40 minute 5K, as it was I got a sub 35 minute one at 34.21. you can only get faster Hideaway 3, onwards and upwards 🏃🏾 👍

[Hideaway3 in reply to AlMorr]

Thanks as usual AlMorr / appreciated

H3

[AlMorr Ambassador Graduate in reply to Hideaway3]

👍

[Shar71 Graduate]

Well done hideaway 👏👏👏👏

[Hideaway3 in reply to Shar71]

Thanks Shar , not a great time but marginally improving , how’s your recovery going ?

H3

[Shar71 Graduate in reply to Hideaway3]

Hey, there is northing wrong with that time my friend! Your doing great ⌚😁👍

3 weeks since my last run yesterday, today first time ive got up without pain so going to reat up and tomorrow do a week 1 run just to test the water, so to speak lol

[Hideaway3 in reply to Shar71]

Good luck hope it goes well and you feel good running 😉

[Fabulous450 Graduate]

Fantastic H3! That’s a brilliant time!!🤩 🤩well done you!! ❤️

[AlysP Graduate]

Well done!! Rain is deffo better than this heat😀

[Hideaway3 in reply to AlysP]

Agreed