Wk4r1: Over the moon πŸ˜€ myself and my partner... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Wk4r1

Tipee profile image
TipeeGraduate
β€’5 Replies

Over the moon πŸ˜€ myself and my partner just completed this and whilst we were both nervous before we set off it went great dont know what we were worried about πŸ‘Š πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸŽ‰

Written by
Tipee profile image
Tipee
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
Foxyblue profile image
Foxyblue

That’s reassuring to hear! I’ve got that run tomorrow and feeling a bit nervous too 😬 it seems like a big jump from a total of 9mins running to 16 😱

Well done to you both πŸŽ‰

Tipee profile image
TipeeGraduateβ€’ in reply toFoxyblue

Honestly you will be fine the time flies by once you get going and we were the same amount energy wise at the end of 5 mins than we was at 3 on the previous week πŸ˜€ you can do it and you will feel great after we are still buzzing x

Foxyblue profile image
Foxyblueβ€’ in reply toTipee

Thanks I’ll let you know how it goes!

Foxyblue profile image
Foxyblueβ€’ in reply toTipee

Smashed it!! πŸ˜† I’ll be smiling all day! Pushed myself a little harder and improved my pace time a little too. Felt so good. Been reading a lot of stuff about dynamic stretching to avoid injury/pain while running and I felt like it really helped. I felt more loose and relaxed. Really enjoyed it!

Seriously can’t believe I just said that πŸ€“

Tipee profile image
TipeeGraduateβ€’ in reply toFoxyblue

That's great well done so pleased to went well for you too πŸ˜€πŸ˜€

Not what you're looking for?

You may also like...

Wk4R1

Morning! Completed Wk4R1 last night which went quite well but this morning I put on a pair of...
DonNnaB profile image
Graduateβ€’

WK4R1

Was worried about the big step up this week - the first run was hard and I thought no way I'm going...
ChunkyMonkey profile image
Graduateβ€’

Wk4r1

Can hardly believe I did a whole 5 mins..... Isn't it satisfying? I nearly re-did week 3 instead...
anniewebb profile image
Graduateβ€’

WK4R1 :)

Well been out tonight and done the first of wk 4. Weather was cold but calm and Laura kept me on...
Jase44 profile image
Graduateβ€’

Wk4r1

I was so nervous about that run. Had butterflies in my tummy and felt sick and came very close to...
Emcdee profile image
β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.