W3R3 done!

[Grannyasbo]

Wind and rain did not deter me. Completed week 3 yay! Quite excited about week 4. Back a little grumpy but nothing to worry about so far. Everything else, knees, calves, ankles etc seems to be in good working order so far 🤞. Onwards and upwards. 🐌🐌🐌🐌

[AlMorr Ambassador Graduate]

Congratulations on completing week 3 of C25K, onwards and upwards to week 4.,

[SweatyHettie Graduate]

Yay! 👏🏼👏🏼👏🏼👏🏼 well done for getting out there! I’m proud of you!👍🏼🏃🏼‍♀️

[MN4babes Graduate]

Good on you for getting out despite the weather! 😊

[Delgirl82]

Well fine you did it !! Weather was horrid so makes it even more special ! 🐌🐌👍🏻✅

[Mojojojo71 Graduate]

Well done!! I finished wk3 yesterday - wary of next week but determined to get it done xx

[Allstar1975 Graduate]

I started week 3 today. I was a little scared to start this week. I repeated week 2 twice thinking I couldn’t run for 3 minutes! I woke up determined this morning and went out there and did it! Ok, I slow my jogs right down but I still done it.

Good luck for week 4, you can do this x x

[Grannyasbo Graduate in reply to Allstar1975]

It’s all in the determination. Let’s smash it next week. 💪🐌

[SandraY1 Graduate]

Well done 👍

[Gannet1 Graduate]

Well done! Enjoy week 4. 🏃‍♀️Happy running! 😀👍

[Suestudy Graduate]

Well done 👍 keep it up 😀

[Foxyblue]

Yay! I completed wk 3 yesterday. It’s a great feeling isn’t. I feel a mix of excitement and apprehension for wk 4 but full of determination. Wk1 more than 60sec seemed impossible yet here we are so come on wk 4 and yer 5mins, we got this 👊🏻

[Grannyasbo Graduate in reply to Foxyblue]

Nervous and excited about the 5 mins in week 4. But going for it 💪

[Eightpaws Graduate]

Good luck for week 4.