Well I flipping did it! I remember wondering how I was going to run 5 mins never mind 20. Thank goodness for the app and the ability to play your own playlist. I didn’t discover this until week 5, I have been using the podcast. So pleased I did it! Onwards and Upwards 😊
Podcast vs App - Wk 5 Run 3: Well I flipping did... - Couch to 5K
Podcast vs App - Wk 5 Run 3
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Graduate
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7 Replies
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AbaggsGraduate
Well done, great picture☺
Elfe5Graduate
That’s wonderful, huge well done. Great photo! 😀
GoGo_JoJoGraduate
Fantastic! Well done 👍🥉😁✊
GingerBohemianGraduate
Great picture and a great run.
Keep it slow and steady and you'll be at week 9 before you know it
TortoiseintrainersGraduate
Well done!
I found the first 20 minutes uninterrupted run was the hardest once you’ve got this far you can do the rest.
sallensonGraduate
Good for you!! If that's not a picture of your halo then it should be!!
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