Just finished week 9.......now what? - Couch to 5K

Couch to 5K

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Just finished week 9.......now what?

7 Replies

I've just finished week 9. I have absolutely loved the Couch to 5k programme. Does anyone know if there is a good apps to move onto from here. The structure of the programme really helped me and the thought of not having it next week worries me a bit. I would like to move onto increasing my speed and also completing 10k. Any thoughts?

7 Replies
SandraY1 profile image
SandraY1Graduate

Some people as using the Nike Run Club app.

in reply toSandraY1

Thanks Sandra. I'll have a look at it.

Joeys86 profile image
Joeys86Graduate

I think there is another app to take you from 5K to 10K?

in reply toJoeys86

Thanks Joey

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

After you have ran a few 30 minute consolidation runs you could try the Stepping stones podcasts with Laura which are pace, speed and stamina then try Ju Ju's Magic 10 plan if you wish to run a 10K.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dtay1978 profile image
Dtay1978Graduate

Congrats 🥳

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