Another 25 mins in the bag 💪 actually quite enjoyed my run tonight, slowing it down has made me enjoy the runs more 🙂
Stay safe everyone ❤
Week 7 Run 3: Another 25 mins in the bag... - Couch to 5K
Week 7 Run 3
AliceInThePalaceGraduate
Written by
AliceInThePalace
Graduate
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7 Replies
•
SandraY1Graduate
Well done 👍
OldflossAdministratorGraduate
Sow and steady gets you to wherever you want to be.. safely 
Huge well done you!
Bracken2018Graduate
Hi A I T P,
That’s the way to do it 🏃♀️ W 8 is you prep week for W 9 . Your smash it
SplodgerGraduate
Fantastic well done - we are at the same point, I am doing W8R1 today. Feels great when you finish the run 🏃🏽♀️ keep going 😀👏👏
grumpyoldgirlGraduate
Good news, Alice! Looks like you've found your groove 😀
SweatyHettieGraduate
Yay!! 👏🏼👏🏼a lovely gentle jog towards graduation now- well done!
MudiwaGraduate
Congrats 👏
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