Finally managed to do it. It’s been a long process and not one I thought I could have achieved. I encourage to keep going and keep pushing harder when you feel like giving up.
Moving onto Bridge to 10k now.
Finally Did It! : Finally managed to do it. It’s... - Couch to 5K
Finally Did It!
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PP30
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
Before you go to the Bridge 210K podcasts, run a few 30 minutes consolidation runs then try the Stepping stones podcasts with Laura which are pace, speed and stamina.
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