Wow, what a difference 10 degrees cooler makes. Week 7 in the bag. A really well controlled, comfortable run. I almost matched my best run from Sunday ๐๐๐ปโโ๏ธ
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Dtay1978
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Well done. I did my first Week 8 run tonight, totally agree, it was so much better in the cooler weather, though I am missing the sunshine the rest of the time! You'll be fine with Week 8 after this week's runs ๐
I actually went and looked back at my runs cause I was a little bit gutted I fell short of my Sunday run, turns out I didnโt, I actually beat it by 20 metres. So chuffed right about now โบ๏ธ
I did the same because it logs on my Apple Watch and I donโt know if it is relevant but my average pace was 11.2 and is now 9.1 donโt know if thatโs good but think it is ๐
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