W7 done

[Dtay1978]

Wow, what a difference 10 degrees cooler makes. Week 7 in the bag. A really well controlled, comfortable run. I almost matched my best run from Sunday 😊🏃🏻‍♂️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 7, it is better to run in cooler weather, onwards and upwards to week 8, not long now until you graduate

[Dtay1978 Graduate in reply to AlMorr]

I know, I honestly can’t believe I’ve made it this far 😊

[Angelpoppy Graduate]

Well done. I did my first Week 8 run tonight, totally agree, it was so much better in the cooler weather, though I am missing the sunshine the rest of the time! You'll be fine with Week 8 after this week's runs 😃

[Dtay1978 Graduate in reply to Angelpoppy]

Well done lady, we’re almost there 🙌🏼

[Angelpoppy Graduate in reply to Dtay1978]

How amazing are we!! 😃

[LeanneRob]

It's always 10 degrees cooler in Scotland 😂. Thank goodness for the good old North sea breeze. WK 7 🌞🏃....must feel amazing, well done 🤗

[Suestudy Graduate]

Well done the cooler temperatures really help. Keep it up 😀

[SandraY1 Graduate]

Well done 👍

[Dtay1978 Graduate]

I actually went and looked back at my runs cause I was a little bit gutted I fell short of my Sunday run, turns out I didn’t, I actually beat it by 20 metres. So chuffed right about now ☺️

[Suestudy Graduate in reply to Dtay1978]

I did the same because it logs on my Apple Watch and I don’t know if it is relevant but my average pace was 11.2 and is now 9.1 don’t know if that’s good but think it is 😀

[Dtay1978 Graduate]

Wow, looks like you’re running a km 2 mins quicker, well done lady 💪🏻😊