W9R3 done: First and (probably ) last post. Who... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W9R3 done

Auntiedave profile image
AuntiedaveGraduate
9 Replies

First and (probably ) last post. Who knew., till 9 weeks ago never run for 40 years and now can run for 30 minutes. Just wanted to thank everyone who had posted here, you are all truly inspirational and educational . Without you all I would never have been able to do this.

If I can do this, anyone can.

Thank you all.

Written by
Auntiedave profile image
Auntiedave
Graduate
To view profiles and participate in discussions please or .
9 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... congratulations! Enjoy celebrating and consolidating your achievement and then you may want to come see us all again on bridge to 10k!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Auntiedave profile image
AuntiedaveGraduate in reply toIannodaTruffe

Thank you. Already looked at beyond C25K but need to consolidate first. Last 2 runs were tough. Aim is to run for 60 mins by end of next year. Not sure if achievable but slow and steady is the aim.

ArthurJG profile image
ArthurJGGraduate in reply toAuntiedave

If you can go from 0 to 30 you can go from 30 to 60. It won’t take you anything like a year unless you’re very unlucky.

Oldlady57 profile image
Oldlady57

Well run Ad. Fab achievement. Many congratulations 🎓🥇👏👏👏

Littleangelkaz profile image
LittleangelkazGraduate

Congratulations on graduating!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Auntiedave on graduating and completing week 9 run 3 of C25K 🎓, don't make this your only post, we like to know of people's progress.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

ButtercupKid profile image
ButtercupKidGraduate

Well, I’m glad you condescended to talk to us at last ! Massive congratulations on your graduation 🥇⭐️⭐️⭐️ Don’t be a stranger now 😄

Dexy5 profile image
Dexy5Graduate

Well Done, but this is just the beginning of your next journey so don’t feel you have to disappear. Consolidate for a few weeks and the join us on the bridge to 10k forum. Lots of lovely people and advice. 🏃‍♂️👏👏🎓🍾🥂

Not what you're looking for?

You may also like...

Done. W9R3

I've done it. Today I did the last of the 27 runs. Started when the Olympics were on and just kept...
Kirkleylewis profile image
Graduate

🏆 W9R3 done!

#whoknew To everyone just starting: I know you read this all over this forum, but it’s true: you...
Tjar profile image

W9R3, done!!!

Yay! Like most people who do this programme, I am a little astonished that I've done this. I am...
MitBeds profile image
Graduate

Done it! W9R3 🏃🏽‍♀️

Graduated! 9 weeks on, never thought I’d be able to run - but I can 👍 This app is brilliant, thank...
Helenpa profile image
Graduate

W9R3 Done

Morning all. Feeling chuffed with myself today as I completed C25K early this morning. It has taken...
Ched profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.