First and (probably ) last post. Who knew., till 9 weeks ago never run for 40 years and now can run for 30 minutes. Just wanted to thank everyone who had posted here, you are all truly inspirational and educational . Without you all I would never have been able to do this.
If I can do this, anyone can.
Thank you all.
Written by
Auntiedave
Graduate
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Thank you. Already looked at beyond C25K but need to consolidate first. Last 2 runs were tough. Aim is to run for 60 mins by end of next year. Not sure if achievable but slow and steady is the aim.
Congratulations Auntiedave on graduating and completing week 9 run 3 of C25K 🎓, don't make this your only post, we like to know of people's progress.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Well Done, but this is just the beginning of your next journey so don’t feel you have to disappear. Consolidate for a few weeks and the join us on the bridge to 10k forum. Lots of lovely people and advice. 🏃♂️👏👏🎓🍾🥂
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