First day

[Alicat18]

Hi Iv just joined, not even done a run yet but eager to start tomorrow.

Read some of your posts, so inspiring as I’m so unfit but can’t wait to start.

[RoRoMama]

Welcome to the C25K community. Brilliant first step taken. Enjoy your first run tomorrow. Take it easy and enjoy. Good luck 👍

[Rainn1 Graduate]

Good luck! It’ll be one of the best things you do believe me, I’m on week 8 and telling anyone who’ll listen to give it a go. Keep us updated!

[Hidden]

I’m also starting tomorrow. 🤞🏻 for dry weather! Good luck 😀

[Quarantine15]

Hey! Good luck with your journey! I’m also starting tomorrow. We’ve got this!!💪🏻

[AKFIELD]

Go for it! I've just done W1R2.... I'm taking it slowly, but enjoying the space and time to myself. This is an amazing bunch, so supportive and encouraging. You can do it!! 👍👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Alicat18]

Thanks