Happy global running day everyone! This will be the 3rd one that I’ve run on... I’m so excited to get out there today, and the weather here is near perfect.
We’ve already had some awesome runners report in, and some new runners just starting out. To anybody reading this thinking of starting C25K, what better day to get out there and start your journey?
To everyone running today, have a wonderful time out there. If it’s your rest day today, there’s lots that you can be doing to improve your running, a little yoga, some strengthening work, a walk, cycle... the choices are endless and not all are that challenging, maybe drink a glass of water, or read an article about running?
Whatever you do today, we are one big global family of runners, and I’m proud to be one of you.