I’m dedicating today’s run to Global Running Day.
I actually didn’t knew that there is something called Global Running Day. I was sharing my C25K journey with one of my friend today when he told me about Global Running Day. Such a good coincidence.
Today’s run was actually great. Felt really good from the start. I use two apps to track my runs, Strava and MapMyFitness, just to make sure that even if one crashes during run I still have data from the other one to look at and compare my runs. Usually I start both the apps at the start of the warm up walk. Today I used Strava to log full 38 mins while MapMyFitness was used for logging only the 28 min run.
I managed to cover 4 Kms in 28 mins while Strava showed a distance of 4.9 Kms in full 38 mins. I was not expecting 4 Kms in 28 mins so was really pleased with myself.
One more thing that I did differently was that I didn’t played any music at all during my run today. It was such an amazing experience. I’m tempted to carry on doing that for my W9. I’ll see how it goes and may go back to listening to music if it doesn’t work out in long run. Overall a very satisfying run.
Looking forward to W9.
And as always, everyone else in W8, all the best for your run. Let’s make that podium ours 😊