Just finished W5R2

[Busykj]

It felt good when I finished. Better than R1 and then I looked at R3 😱

[Magellan Graduate]

Well done!

Don't worry about run 3. Everyone gets that same feeling: it looks rather implausible compared to what you've already done. But it's amazing, the programme works so well, you really have prepared for this and you can do it.

Remember to start slowly. It's not a distance task, you won't get finished any faster by going fast. Every athlete who ever increased their distance decreased their pace in order to do it well and safely.

Good luck, but you need it less than you think!

[mamzelle Graduate]

Weeks 3, 5 and 7 were big milestones for me but take courage and know that you will get through!

[IannodaTruffe Mentor]

Well done on your progress.

You are ready for the next one.

This breakdown of W5 may be helpful healthunlocked.com/couchto5...

You can do this.

[Jimioldlegs]

W5R3 seems like a big step. However if you've gotten this far you're ready. Believe in the plan and yourself. 👍👍