Week 5 run 3

[Cheeky450]

Just finished last run of week 5, glad I waited till now to run, it would have been too hot earlier. I can’t believe I just run for 20 minutes 🤩🏃‍♂️

[WildSoul Graduate]

congratulations! i just completed W5 R1 so have the R3 to 'look forward to' later this week. Your post gives me hope

[3Sud Graduate]

I've this run in the morning 😬

[Busylady1 Graduate in reply to 3Sud]

Good luck, I have this on Wednesday! 😳

[Busylady1 Graduate]

Well done, great news, how did you find it? I have this on Wednesday!

[Cheeky450 Graduate in reply to Busylady1]

It was hard, I couldn’t have done it earlier today it was too hot, but I broke it down into 5 minute segments which made it a bit better

[SweatyHettie Graduate]

👏🏼👏🏼 a milestone run, I bet you are buzzing - it’s a great feeling, onwards to week 6🏃🏼‍♀️🏃‍♂️

[SandraY1 Graduate]

Well done 👍

[SaltdeanSizzler]

Great stuff ! Well done 🎉You lead the way and dispel the fears 😝 The milestone awaits me on Wednesday evening 🤞🏻🙏🐌🐌🐌

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊