Last run completed at 8.20am today! Not the quickest time I’ve achieved but it was very warm. I have thoroughly enjoyed the program and I will definitely keep going and try to improve my speed and stamina. It has really helped to have a focus during the lockdown. Good luck to everyone else who is taking part - just persevere and you will get there!
C25K completed!: Last run completed at 8.20am... - Couch to 5K
C25K completed!
Congratulations on completing week 9 what an achievement 🤩 🏆
Well done Purple Cat. I did W9R2 this morning at around the same time as you and it was hot. I'm hoping to do my final run on Wednesday or Friday. I hope I can keep up the desire to continue without the challenge of completing the programme. May have to look for a 5 -10K app! Well done again.
Awesome work PurpleCat87 , I'll join you as a graduate at the end of this week. 2 runs to go
Thank you Zedx81, hope your last two runs go well! It has been enjoyable hasn’t it?
I've absolutely loved it PurpleCat87 to such an extent I'm going to invest in professionally fitted running shoes in a few weeks when they open.
I'll also be looking at doing the park runs and bridge to 10k along with the stamina building and speed like yourself.
Good luck to us both and also everyone on their own journey , it really can be life changing