Well decided I would go a bit later in the morning for this run, I must say it was good and seeing more Joggers around was welcoming and a few as they jogged past me lol, said keep going bud, and weirdly that was nice feeling and makes you wanna go faster.
But the body and your will power knows best and so I continued at my pace as their figures got smaller and smaller in front of me ha.
The endurance side of it is telling now,as when you stop you know how much you have achieved, must say the app made me laugh when the PA says right at the start, come this nothing new you know how to pace yourself and this will be ##mins run with no walks, it's like being told of at school, but I got back into focus and did my Journey. 🙃💯🏃♂️👀
Post c25k
Week 5 run 3 done!
W5R2C25K done... but only just!
W6r3 done. 
What c25k has done for me
