Started week seven this morning building on the 25 minute run from the end of week 6. Twas tough this morning I went off a bit quicker that usual and found the last minute tough. But happy that I completed the run although as soon as Jo said slow down I hit the brakes.
Sore knee today though so Ice and elevation and keep an eye on it for Tuesday
Well done 👍
Sounds like you are doing really well! I had my 3rd run of wk 6 yesterday! Went out at 6.30 because I knew it was going to be a warm day so think that helped. Good luck with week 7 but it doesn't sound like you will need it.
Hey
Pleased you got through week 6 too how was it?
Well done, are you starting 7 tomorrow or on Monday?
Hey, only started week 7 this morning. Found it tough enough but got through it. Went out agian at 6.30am to try and avoid the heat. How did u find run 2? Any easier? How's the knee?
Hi I found it hard I might have to look at my route though. The last 4 minutes is now up hill and it hurts 😂
I have run 3 tomorrow and will see how I go i might have a lap around the block on the warm walk so I am starting the run earlier in the route so cut of the hill at the end. Sadly I can’t alter the route as there are hills in all directions but I’d rather hit them earlier in the run if I can.
Good you are getting through yours too at this rate we will both be on track to graduate in a couple of weeks! ( never thought I’d get that far if I’m honest!)
Week 7, run 1 complete
Week 7 completed 
Week 7 run 2
Week 7
Week 7 Run 2 completed
