Well, I've stuck to the plan and it clearly works, as many before me can confirm! I've run for 25 minutes, up and down some hilly roads and it actually felt OK and I have a huge sense of achievement. Laura said at the end that I'm now officially a runner, and I nearly cried. Thank you Laura and the C25K podcasts.
Woo-hoo! W6R3 completed!!: Well, I've stuck to... - Couch to 5K
Woo-hoo! W6R3 completed!!
JeanneMaryGraduate
Written by
JeanneMary
Graduate
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2 Replies
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Bloomsbury22Graduate
Congratulations!!! You are going to be on a high for days! Bottle that up and remember that you can do it. Let that firmly imprint on your brain and it will become a handy reminder in the weeks to come. Enjoy the glow!
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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