W5R3

[ET21]

Hubby completed his run this morning...(so pleased for him) 20mins non stop!

I am out of the game injured temporarily, but this was gonna be the biggy for us! So just want to mention his achievement 👏🏼🥳

Also...well done to everyone who is still managing to achieve their runs!! 😁😘

[AlMorr Ambassador Graduate]

Congratulations to your husband on completing run 3 of week 5, tell him that is a milestone run with C25K, onwards and upwards to week 6 run 1 but warn him that run has caught out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which your he has just ran