Just back from this run and wow I actually enjoyed it. Could it be that Iโm getting the bug?
I felt like I wasnโt as tired at the end although my hips were killing me, but I didnโt feel as exhausted as I normally do- felt like I found my pace?? Did anyone else find this wk4??
Iโm exited to finish this wk runs on Friday ๐ช๐ป
Hope everyone running today enjoys their run as much as I did - itโs hot out there though so keep hydrated ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
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Movegroove
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I too did w4r2 this morning, just as the day was dawning. My best exercise pitch is a grassy field at the top of a hillock, so mostly up and down. I kept running for all those 16 minutes, but slightly extended a couple of recovery walks. No concessions on Friday though, and don't tell Laura!
As I'm over 80, I might spend a couple of days building up towards 8 minute runs, as going up from 3 to 5 was something I had to do in stages. I am really looking forward to finishing week 9, but not bothered if it takes a couple of extra weeks to get there.
Yes well done you. Feels good doesnโt it. Wow you are over 80. What an inspiration. I feel the same if I need to repeat runs/weeks I will letโs keep each other going ๐๐ช๐ป๐๐ฝโโ๏ธ
Well done Ringla - you are an inspiration- just go through the programme at your own pace - a few extra weeks - does it matter - youโll get there - slow and steady is my mantra ๐๐ผโโ๏ธ๐
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