Week 7 Run 1: It’s my 40th birthday today and I... - Couch to 5K

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Week 7 Run 1

WirralPhil profile image
3 Replies

It’s my 40th birthday today and I’m just in from my first run of the week. I tracked my run today and I ran 4.1km in the 25 minutes I’m not sure how good that is but I’m pretty impressed with myself.

It was hot this morning and the last 5 minutes was tough but I loved the run and I’m loving this challenge.

Bring on Thursday 💪

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WirralPhil profile image
WirralPhil
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3 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Happy Birthday.

You are giving yourself an excellent present for life.

If you want to know how good your pace is then compare it to the pace you were doing before you started C25k.

Dtay1978 profile image
Dtay1978Graduate

Happy birthday 🥳

daveglass1 profile image
daveglass1

Well done Wirral Phil :)

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