Graduated!!

[Febe3]

I've graduated! I'm so pleased. I never thought I'd enjoy running, the coaching has got me really motivated

Although I excercise, and am generally active , my diet needs a serious overall . Any tips?

[Zoot3000]

I’m using my fitness pal to track my calories and it’s helpful knowing all the nutrients and hidden sugars in what your eating. I don’t know enough to help much but I’m finding it helpful. Now I know that my cup off coffee is pretty much my entire days sugar allowance 😳

Gutted haha xx

[Zoot3000 in reply to Zoot3000]

Oh and congratulations, I’ve only just began xx

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

👍

It's important to have a healthy diet with your running journey, don't eat too much junk food, a little but not a lot.

[Bamboo20 Graduate]

Yey! Congratulations! Take a look at a Slimming World magazine - not to lose weight but for the great tips and recipes on healthy eating. Fruit, veg, some carbs, less sugar booze and fats!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Dtay1978 Graduate]

Congrats 🥳