I was quite positive 😊 about Fridays run as I had seemed to crack the right place throughout week 4. I was super proud to manage the run but woke up the next day with I think a pull in my right calf. Disappointed it's still tighter than the left so thinking I will leave it a couple of days with lots of stretching. So run 2 will be Weds I think.
Week 5 run 1 completed!!: I was quite positive... - Couch to 5K
Week 5 run 1 completed!!
FitformentalhealthGraduate
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Fitformentalhealth
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CockneymickGraduate
Hey good for you, I also found run 1 tough, but it helps to prepare you for the next two. Hope it goes well on wednesday🏃♂️👍
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