I ‘ve done it ! what now?

[Leytonunfitrunner]

So I did my last run of couch25k this morning .. I’m still shuffle along slowly and still don’t see myself as a natural runner, but am also addicted and determined determined to keep going and want a new structure to follow, any suggestions welcome ??????

.. ( I’m not interested in 10k , just maintaining 30 minutes 3 times a week and getting stronger at that .. and maybe looking at distance.. and reaching an actual 5k

Are there any good free apps?

( note to asthma sufferers:

To think I needed my asthma inhaler after running weeks one and two , and I now run thirty minutes with no shortness of breath .. really found running has made my lungs stronger , .. and just wanted to share that)

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Leytonunfitrunner in reply to IannodaTruffe]

Ah Thankyou!

[SweatyHettie Graduate]

🏃🏼‍♀️🌟🎉🥳👏🏼👏🏼👏🏼🎓

[Dtay1978 Graduate]

Congrats 🥳

[Leytonunfitrunner in reply to Dtay1978]

Thankyou!!