W9R3 ✅

[C25Kvic]

Finished the final run of the programme yesterday!

In week 8 I found myself to keen to make it to 5km by the end, sped up and ran worse and felt tired. So in week 9, changed my tunes, left my watch at home, and had fun. Just ran about 4.6km* and will look forward to building up to 5km over the coming weeks /months, even if it takes longer than 30 minutes.

I had been doing runs every second day without fail, but in the past couple of weeks gave myself 2 days rest when I felt like it. And, with a niggling ankle, it might be a few more days before I get out there, with daily yoga til my next run.

(*though a glitch in run keeper said I ran 6. 5, doing my first km in 29 seconds 😅)

[Symi Graduate]

Congratulations!!!!

[C25Kvic Graduate in reply to Symi]

Thanks Symi 😊

[SaltdeanSizzler]

Fabulous 🎉👏🎉👏🏆👨🏻‍🎓👩‍🎓🏃‍♀️🏃

[C25Kvic Graduate in reply to SaltdeanSizzler]

Thanks 🤗

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[C25Kvic Graduate in reply to IannodaTruffe]

Thanks, will do!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍