Obese no more

[Obesenomore]

5 stone 7 lost, struggling to get over the last hurdle. Decided running might be the way. Just done week one. Excited tomorrow for week two....

[UnfitNoMore Graduate]

Welcome to the forum and great job getting started. Love the name... kinda reminds me of someone 🤣

Many congratulations on that weight loss journey... running will tone you up, and as you obviously have nutrition right for losing the weight, it’ll help get you over that final hurdle. One slight word of caution... as you build muscle you may find your weekly loss is slowed a little, it may even stop, for a short time... so don’t be upset with any numbers in the scale... you’ll soon be fitter than the average person, and looking strong and healthy.

Have a read of the guide to the plan for the answer to many of your questions, we are here for the rest of them and to cheer you along. healthunlocked.com/couchto5...

If you can lose the weight you have, there’s no doubt at all that you can do this... enjoy your journey.

[shsoga Graduate in reply to UnfitNoMore]

Completely agree - as someone who has also lost a lot of weight, running has toned me up like nothing else ever has. And I love being stronger and fitter at 48 than at any other time in my life!

Well done on your amazing weight loss and welcome to the next stage of your journey!

[Millertime83 Graduate]

Well done on your weight loss and well done on starting the couch to 5k. Enjoy the programme and the goals you achieve it’s amazing what we can do when we put our minds to it 😊

[Pinkpig20 Graduate]

Amazing weight loss! Enjoy your running!

[Hidden]

Well done!! That's a great weight loss ... Hope you enjoy the running too.

[Couchphoenix Graduate]

Well done, on such an amazing weight loss and for completing week 1, stick with the programme you sound like your determined to succeed and make a change 👍💪🏻

[Dtay1978 Graduate]

Wow, that’s an incredible loss, well done you 😊

[Leahlouise03]

Wow thats amazing do you mind if I ask how yoy started your weight loss journey I need to loose so much weight

[Obesenomore in reply to Leahlouise03]

Hi

I just watch my diet however exercise has been my major change.

I burn approx 1000 a day when working and aim for 2000 on days off.

I walk approx 3 hours a day, now adding running.

Feel like a new person and my dog is knackered lol

Also, alcohol, my Crux and stopped totally having wine for five months. Allow myself Saturday night treats now.

Good luck 👍😄