So the snow is melting.. yay! I am planning on going out tomorrow morning for the first time since last Monday, question is do I redo week 5 day 1, or just hope for the best and do week 5 day 2... it seems a big jump anyway from 5 to 8 mins of running and after a week off itβs not going to be pretty π©
No more snow ππ: So the snow is melting.. yay... - Couch to 5K
No more snow ππ
![Girlyengland profile image](https://images.hu-production.be/avatars/1725abfb87154721884af5128efbdf1f_small@2x_100x100.jpg)
![Girlyengland profile image](https://images.hu-production.be/avatars/1725abfb87154721884af5128efbdf1f_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
If you take it slow and steady you should be fine...
I also ran last Monday and am out tomorrow.. so... you go for it
Know that you are ready for it and believe it
Yes believe Oldfloss and believe in yourself. You have got this.You have done the work, so itβs yours, you deserve it. RSPSPE.ππ
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
As old floss say's, you'll be fine! What's not going to be pretty? It's running, don't worry about it.. no one will know, they're mostly minding their own business..π
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
You'll be well rested as well as eager to get back out there. I think you'll be more ready than you think. Just take it steady and remember... you CAN do it ππͺπ
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
just a few extra rest days so your muscles will be well recharged so nice and steady and forward you go
![Girlyengland profile image](https://images.hu-production.be/avatars/1725abfb87154721884af5128efbdf1f_small@2x_100x100.jpg)
The kit is out and Iβm going to go for the day 2 option! Thanks everyone π€ππͺ
![Scouser67 profile image](https://images.hu-production.be/avatars/b53078d975fa5bbafc333d78d92b78e9_small@2x_100x100.jpg)
I havenβt run since Monday gone and am thinking of doing a run tomorrow whether that be on the track or the treadmill. Just hoping I will be able to run for 25 minutes.