Phew what a scorcher! So proud of both me and my son for completing C25K - we both canβt believe that in just 2 months we have gone from struggling to run for 1 minute to running for 30 minutes!
We would not have completed this without Jo encouraging us along the way.
Looking forward to keeping this up and being able to run for a full 5k and joining in on Parkrun when they are back.
To anyone just starting this programme I would say keep it up and follow the plan and you will achieve the results π