Probably this run gets the most posts! It is a milestone. I completed mine this morning. I feel over the moon! I actually found the 2nd half of the run easier if that’s possible.
And yes I was struggling to do Wk1 day 1.
Looking ahead wk9 now is achievable. I started to running with Sarah M who’s very mumsie and encouraging, now I’ve switched to Jo W and enjoying her style!
That’s me done for today, shower and off to work!
Congratulations! It's a great achievement. 😁
Congratulations! It is a huge milestone. I just did mine last week. You should definitely look up information on this forum about the 'Toxic Ten', it really is a thing, when the first bit of a run is the hardest. Your body goes in to shock a bit and it takes a while to regulate what is going on properly. But honestly, look it up. Understanding what is happening with your body during that part of the run, and knowing it will pass, does help you push through it. Well done!
Great work! I think this is an amazing run that gets a lot of bad press! Great achievement 😊.
Fantastic! It's such an achievement and the joy just beams out of your post. You are so right - this is when you know you can definitely do this!!!
Nice one I run mine on Friday. Just back from run 2 which was difficult in this heat and humidity today. Is hoping for rain allowed?
Congratulations 🥳 I’m hopefully going to complete week 4 tomorrow - I’m apprehensive about week 5 but I trust the programme. I recently switched to Jo W - she’ll get us through to week 9 😅
Well done!! It’s great seeing posts like this as it inspires me for future runs! I’ve got my W5 R2 tomorrow 💪🏻
Well done.
The first few minutes of a run are the toughest for good scientific reasons, explained here healthunlocked.com/couchto5...
Congratulations on completing run 3 of week 5, as you say it is a milestone run with C25K, it is exactly two years ago tomorrow that I ran it.
Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊.
Week9 Run3 complete!!
Wk5 run3 done and feel fab!!
The Epic battle was WON! Wk5 Run3
Wk5 Run3 in the bag!
Wk5 Run3 - I'm a runner!
