Week 4 done!

[rockyracer]

Almost didn't go for the third run today but managed to drag myself to the park! And it felt great. Shisha habit has also reduced so I am pleased. Dreading week 5 run 3 though but will cross that bridge when I get there. Keep going everyone, we can do it!

[AlMorr Ambassador Graduate]

Congratulations on completing week 4. Onwards and upwards to week 5, don't dread run 3 because it's the first non stop 20 minutes run, take it slowly, once you have completed it you will be very proud of yourself, good luck.

[Oldfloss Administrator Graduate]

Delight not dread... hundreds have felt like you and are still here and still running

Check this out... it could be helpful...

healthunlocked.com/couchto5...

Well done you!

[Hidden]

Well done, you are so ready for week 5 and by the end of it you will be fully prepared for 5.3

A positive mindset is the way to go and when you are running well, you wont want to spoil it with shisha!

[IannodaTruffe Mentor]

Well done and keep working on good and bad habits.......you can do this.

In respect of W5, this post breaks it down. healthunlocked.com/couchto5...