Graduated Today

[runningonempty2020]

So I graduated today and I’m feeling very pleased with myself ha! But now what? Looking for app recommendations for the next stage in my running adventures.

[rockyracer]

Super well done, hoping to be joining the graduation club with you soon!!!

[Fabulous450 Graduate]

Congratulations runnjngonempty2020! 🙌🏽🎓 Your pace was very speedy! Well done for carrying on to complete 5k too! Looks like you’re a natural! 🏆💥

So many running Apps out there! Best to trial a couple and see what you like best. I use NRC Running App! I still like guided runs and the range of choices is great for me. ❤️

[Hidden]

Congratulations!! 🎉👏🙆‍♀️ and impressive stats too! 😯👍

I'm on w6 r3 tomorrow, so hopefully I'll graduate next month 😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Comfortnotspeed]

Woo hoo!! Congratulations 🥳 I reused W9 a few times while consolidating and then tried Nike Run Club. That has some good guided runs.

I’ve also downloaded Zombie Run for a change but haven’t tried it yet 🌸😊🌸

[Oldfloss Administrator Graduate]

Well done you, maybe check this out...

healthunlocked.com/couchto5...

and the Consolidation Club for new graduates

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🎓

[Hidden]

Congratulations! Great job. A few weeks consolidating and then the world is your oyster

[SuperSassy Graduate]

Wow, well done! I am on week 5 and I can’t imagine getting that far. Be proud of your achievement

[Dexy5 Graduate]

Congratulations, 3 weeks consolidation of 30 mins for you now. This is just the start of a wonderful journey. 👏🏻👏🏻🍾🥂🎓

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[runningonempty2020 Graduate]

Thanks for all the support and helpful suggestions folks! Very much appreciated. I think 3 x 30min runs for the next few weeks is in order.

I still want guided runs but I might try a new app. NRC and MapMyRun seem to be the market leaders. Any thoughts on either of these and which one I should go for?

[Getfitok Graduate]

Brilliant! Well done you 🏆

[Blackshoe76 Graduate]

Well done for graduating!!! 🎉👏👏👏

🏆🏆🏆 Great effort! ⭐⭐⭐

[Irish-John Graduate]

CONGRATULATIONS GRADUATE 🎉👏

[runningonempty2020 Graduate]

Quick update...

My first first post-C25K run went well. I decided to listen to W9R3 again and will probably keep this up for another few weeks. I still haven't quite made 5K in 30 mins but I'm OK with that for now.

Q - I don't think there's necessarily a wrong answer to this but would be good to know people's thoughts.... should I keep the 30 min goal and aim to increase speed, or extend to say 32/34 mins and try to get to 5K that way?