Graduated today : I completed my final run at 1... - Couch to 5K

Couch to 5K
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Graduated today

Ivytherabbit
Ivytherabbit
β€’24 Replies

I completed my final run at 11.30am today . I'm so pleased. I started the programme to break my appalling habit of comfort eating and drinking the moment I returned home from work. Started on July 30th and can't believe I have succeeded. Despite other problems over the last few weeks (coming off supportive medications) I feel happier healthier and thinner than I have for a year. Thanks to C25K. 🀩

24 Replies
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Tayrm

Yay that’s fantastic, super well done on your graduation πŸ‘¨β€πŸŽ“β€οΈπŸ‘πŸ˜€πŸ˜€πŸ˜€

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shrinkingjaz

Huge congratulations!

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AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, well done πŸ˜€ πŸƒπŸΎ πŸŽ“

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

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Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

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Vicjo
VicjoGraduate

Congratulations! What an achievement you have made! I just checked back on my app and

I started on the 30th July too! It nearly killed me but I have never felt fitter (not so sure about the thinner!) I am sure I’ll be out on Saturday for my graduation run! I’ll let you know how I get on!

Meanwhile relax in the knowledge that you have achieved so much!

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Grannytobe
GrannytobeGraduate
in reply to Vicjo

Happy run on Saturday it's a really special one

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BarbieW
BarbieWGraduate

That is brilliant Ivytherabbit. Very well done!

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IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

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Grannytobe
GrannytobeGraduate

Congratulations you must be so happy. Go out and have a celebration run somewhere lovely at the weekend

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Ladyrun

Fantastic achievement, well done I’ve got three runs to go!

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Hazel10
Hazel10Graduate

Love that post! Massive congrats 🍾 (oh no, sorry πŸ…)🀣

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lovefabric
lovefabricGraduate

That's amazing, well done.

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Runningroni
RunningroniGraduate

Massive well done. How good does that feel. πŸƒβ€β™€οΈ

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Emeraldgael
EmeraldgaelGraduate

Congratulations.

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Annieapple
AnnieappleGraduate

Congratulations πŸ₯³ Enjoy the post grad happiness πŸ˜ƒ

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tiggs1
tiggs1Graduate

Well done, it is an amazing achievement :)

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grumpyoldgirl

Well done! πŸŽ‰

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WillowandSola

Congratulations that’s great to hear

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Corkee
CorkeeGraduate

Well done! What an achievement. I’m sure you are feeling both the physical and mental health benefits. Enjoy this moment

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Sparkey5000
Sparkey5000Graduate

Total awesome you!! Rightly so you should be very proud

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DeterminedSilver

Brilliant - shows you have determination and you’ve achieved you goal .

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Miss-fuschia
Miss-fuschiaGraduate

That’s super! Running has changed my life around in a very positive way! I graduated in august and doing a 10k run tomo, never thought I’d even get to 5k! Keep it up as the benefits of running or even just being outside really does work, keep running and keep smiling!

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snailface
snailfaceGraduate

Congratulations Ivy keep going πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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SmashedPotato

Congradulations Ivytherabbit - great to see you over the finishing line and here's to all your future runs :) Well done you, be proud, it is a grand achievement :) I graduated in Feb and I still have my 'can't believe I am doing this' moments, pat myself on the back for turning out and feel so much better in myself thanks to C25K! SPx

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