I completed my final run at 11.30am today . I'm so pleased. I started the programme to break my appalling habit of comfort eating and drinking the moment I returned home from work. Started on July 30th and can't believe I have succeeded. Despite other problems over the last few weeks (coming off supportive medications) I feel happier healthier and thinner than I have for a year. Thanks to C25K. π€©
Graduated today : I completed my final run at 1... - Couch to 5K
Graduated today
![Ivytherabbit profile image](https://images.hu-production.be/avatars/2c020a6bb0cc4d319e5600a239b3c603_small@2x_100x100.jpg)
![Ivytherabbit profile image](https://images.hu-production.be/avatars/2c020a6bb0cc4d319e5600a239b3c603_small@2x_100x100.jpg)
Yay thatβs fantastic, super well done on your graduation π¨βπβ€οΈππππ
![shrinkingjaz profile image](https://images.hu-production.be/avatars/4f05061ee7115cc5d7dee63fb7ceb3bc_small@2x_100x100.jpg)
Huge congratulations!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done π ππΎ π
To get your graduation π badge and the word GRADUATE π next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done ππππ
![Vicjo profile image](https://images.hu-production.be/avatars/f2c1c10b4799332122a208182f7234a8_small@2x_100x100.jpg)
Congratulations! What an achievement you have made! I just checked back on my app and
I started on the 30th July too! It nearly killed me but I have never felt fitter (not so sure about the thinner!) I am sure Iβll be out on Saturday for my graduation run! Iβll let you know how I get on!
Meanwhile relax in the knowledge that you have achieved so much!
![BarbieW profile image](https://images.hu-production.be/avatars/39c8223ef20a4452bdab4bd6782068ba_small@2x_100x100.jpg)
That is brilliant Ivytherabbit. Very well done!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Congratulations you must be so happy. Go out and have a celebration run somewhere lovely at the weekend
Fantastic achievement, well done Iβve got three runs to go!
![Hazel10 profile image](https://images.hu-production.be/avatars/f530a9d4109589b73b021c1d942878a2_small@2x_100x100.jpg)
Love that post! Massive congrats πΎ (oh no, sorry π )π€£
![lovefabric profile image](https://images.hu-production.be/avatars/754a38b0b6c5c9bf8f0d7f6060f7ee88_small@2x_100x100.jpg)
That's amazing, well done.
![Runningroni profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
Massive well done. How good does that feel. πββοΈ
![Emeraldgael profile image](https://images.hu-production.be/avatars/13c484272ed1819c74168c0e9aba2178_small@2x_100x100.jpg)
Congratulations.
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Congratulations π₯³ Enjoy the post grad happiness π
![tiggs1 profile image](https://images.hu-production.be/avatars/94a35069e84c22d00468cc9bdcd367f6_small@2x_100x100.jpg)
Well done, it is an amazing achievement
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
Well done! π
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Congratulations thatβs great to hear
![Corkee profile image](https://images.hu-production.be/avatars/64bceb56f2166a038b8fcfdea0768384_small@2x_100x100.jpg)
Well done! What an achievement. Iβm sure you are feeling both the physical and mental health benefits. Enjoy this moment
![Sparkey5000 profile image](https://images.hu-production.be/avatars/2160ff9d128649c8977841cf4c7192e0_small@2x_100x100.jpg)
Total awesome you!! Rightly so you should be very proud
![DeterminedSilver profile image](https://images.hu-production.be/avatars/d9c86fa0c26dd2ee2154df9843834ec9_small@2x_100x100.jpg)
Brilliant - shows you have determination and youβve achieved you goal .
![Miss-fuschia profile image](https://images.hu-production.be/avatars/3b4e93fa4888ce744e71fdd0b0e33dfe_small@2x_100x100.jpg)
Thatβs super! Running has changed my life around in a very positive way! I graduated in august and doing a 10k run tomo, never thought Iβd even get to 5k! Keep it up as the benefits of running or even just being outside really does work, keep running and keep smiling!
![snailface profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
Congratulations Ivy keep going πββοΈπββοΈπββοΈ
![SmashedPotato profile image](https://images.hu-production.be/avatars/a07b5478734b1e79a3c1f63e1e47c024_small@2x_100x100.jpg)
Congradulations Ivytherabbit - great to see you over the finishing line and here's to all your future runs Well done you, be proud, it is a grand achievement
I graduated in Feb and I still have my 'can't believe I am doing this' moments, pat myself on the back for turning out and feel so much better in myself thanks to C25K! SPx