w7r1

[dunnaping]

well just completed w7 r1 cant believe im running nonstop feeling good about it 😀

[PurpleCat87 Graduate]

We’re at the same stage! It’s great isn’t it? I had my best run so far earlier, and I’m keen now to improve and achieve 5k in 30 mins by the end of the program.

[MMP175 Graduate]

I’ve just finished week 7 and onto week 8 next week. It’s all nonstop running now although week 7 was harder than I thought it would be. I think the consecutive longer runs aren’t as easy as you expect. Good luck. Not long to finish now