Well after 2 months ive fibally grafuated. Whoop whoop !! 😛Im actually amazed aat how the programme worked for me. I thought my hip woukd start hurting like it does walking but no ! Ive escapef having a stitch...how that happened im not sure lol.
But now its consolidation ...n 3 runs a week 🏃♀️🏃♀️🏃♀️❤
Next goal 7km !!!
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
Ill try n find it as def want one ! Where do i find May Graduate post lol
🍾🥂 Congratulations 🥂🍾
What a great achievement.
You should be very proud of what you've done.
Keep up the good work
Mig
Hey....will do! Im surprised ive found I actually like it n look forward to it !
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Thankyou....consolidation now lol
Woohoo! Congratulations 🥳 well done 🏅🍾 good luck with your consolidation runs!
Congratulations 🥳🍾 🎉 I’m hoping this will be me this time next week, just completed W8R3. I’m amazed how well the programme has worked for me!
Now you can consolidate and enjoy being a runner!
Thankyou very much....im loving it !
Well done 👍 👏👏🎊🎊🎊🎉🎉
Mixed emotions
Graduation ...... at long last!!!
W9 R2 Completed...... graduation Friday
Graduation run
🥇 OCTOBER GRADUATION BADGES 🥇 
