I’m always amazed now that I’m doing longer runs that when I first started that 60 seconds was to much. And now I’m running for 28 minutes nonstop. I do love 💓 this thing called running 🏃♀️
All those going out today have a good run. And as I Trainers keep reminding us it’s not the speed but the distance. We can all do this. Take it easy and just keep going.
Written by
SandraY1
Graduate
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