Enjoyed this run, walked on for an extra 10 minutes to get to 4K, going to try and increase speed a little next time to get a little further during the run, happy running everyone 😊xx
W8 R1: Enjoyed this run, walked on for an extra... - Couch to 5K
W8 R1
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Lola333
Graduate
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![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Excellent - good idea re keeping walking.
![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
BerksroverGraduate
Nearly there, if you can do 28 mins you can do the magical 30, I still can't believe that is what I am doing, also like the target of 4k etc. Always giid to have something to aim for, liik forward to seeing your graduation run post in a couple of weeks
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
RobW73Graduate
Great work Lola.
Use the route as a known 4k distance and justrun a bit more of it each time.
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