W8 R1

[Lola333]

Enjoyed this run, walked on for an extra 10 minutes to get to 4K, going to try and increase speed a little next time to get a little further during the run, happy running everyone 😊xx

[Jay66UK Graduate]

Excellent - good idea re keeping walking.

[Lola333 Graduate in reply to Jay66UK]

Thanks Jay x

[Berksrover Graduate]

Nearly there, if you can do 28 mins you can do the magical 30, I still can't believe that is what I am doing, also like the target of 4k etc. Always giid to have something to aim for, liik forward to seeing your graduation run post in a couple of weeks

[RobW73 Graduate]

Great work Lola.

Use the route as a known 4k distance and justrun a bit more of it each time.

[Lola333 Graduate in reply to RobW73]

Thanks Rob, I’ll do that, don’t know if it’s because I’m getting closer to graduation but suddenly I’m noticing how far away from 5k I am. Xx