Hi all!
I was just getting myself all in a tizz. Everyone is posting their Tim’s for completing their 5ks today (part of our school trying to raise money to help the families of people who lost loved ones to Covid). So the quick ones are 22/24 mins and the rest generally around the 30 minute mark, mine was just under 45mins.
Then I told myself off, three weeks ago I wasn’t running at all. The last 5k ‘run’ we did (last month) took me 53 minutes so I beat last months speed by nearly 10 mins as long as I am improving on my time I am not going to worry about anyone else’s!
Slow and steady.