Hello everyone, my first time doing couch to 5k and my first run this morning- it was hard at the start and I had a bit of knee ache but as the run went on it got easier. It definitely got my heart rate up!
I was very grateful for the 90 second walks in between runs- how did everyone else feel after they’re first run?
I felt the same!!! Well done on completing! I think the first one is extra tough as just getting out of the door took me weeks!!!! So you have done amazing!
Awww thank you- it’s taken me a while to get out the door to!
Well done for getting started, the 1st runs are definitely the hardest. Good luck with your running journey 👣👣👣
Week 5 Run 1
Week 5 run 1
Week 1, run 1
Week 1 run 3 
Week 1 Run 1 completed
