Go me

[Tinynetballer]

W5 R3 complete. I never thought I would enjoy running outside or that I could run continuously for 20 minutes. Felt good today so only walked for 3 minutes then added another 10 minute run then cooled down. Go me 😁😁

[IannodaTruffe Mentor]

Well done, it is a milestone.

Be careful about doing extra running.

Too much too soon is one of the commonest phrases used by physios when seeing injured new runners.........best to stick to the plan.

[Tinynetballer in reply to IannodaTruffe]

Before lockdown I was playing netball 3 times a week, but distance running has never been my fortay, that's why I'm doing this programme. I've always added extra on each run

[IannodaTruffe Mentor in reply to Tinynetballer]

Best of luck.

[Dtay1978 Graduate]

Well done, I’ve got that coming up next week 😵😂

[Rigpig Graduate]

It's a great milestone do be cautious with running extra bits, we have all been caught out by it at some point and its really disappointing to have a setback and not be able to run. Trust the plan

[Tinynetballer in reply to Rigpig]

Before lockdown I was playing netball 3 times a week, but distance running has never been my fortay, that's why I'm doing this programme. I've always added extra on each run

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Congrats! I did w5 R3 yesterday too and completely amazed myself! Dint add any extra running on tho! 😀

[NewRunner1979]

Well done! That’s next up for me tomorrow 😬