W5 R3 complete. I never thought I would enjoy running outside or that I could run continuously for 20 minutes. Felt good today so only walked for 3 minutes then added another 10 minute run then cooled down. Go me ππ
Go me: W5 R3 complete. I never thought I would... - Couch to 5K
Go me
Written by
Tinynetballer
To view profiles and participate in discussions please or .
8 Replies
β’
IannodaTruffeMentor
Well done, it is a milestone.
Be careful about doing extra running.
Too much too soon is one of the commonest phrases used by physios when seeing injured new runners.........best to stick to the plan.
Dtay1978Graduate
Well done, Iβve got that coming up next week π΅π
RigpigGraduate
It's a great milestone do be cautious with running extra bits, we have all been caught out by it at some point and its really disappointing to have a setback and not be able to run. Trust the plan
Congrats! I did w5 R3 yesterday too and completely amazed myself! Dint add any extra running on tho! π
Well done! Thatβs next up for me tomorrow π¬
Not what you're looking for?
You may also like...
Iβve done it πππgo me!
Just done my last run. Knee still sore, so resting it until Monday when Iβll start freestyle π. I...
W9R3 complete go me π
can run 5k (done it 5 times now) it takes me 40mins so over the coming weeks gonna continue to run...
I've graduated - yeah - go me!!
how often would you think I need to run just so I can do the park run - would once a week be enough...
20 minutes of running !!!!Go me
here buzzing with excitement I've been and run the 20 minute run on week 5.
I was scared at first...
W4R1 woohoo go me , go all of us !!!
Just did week 4 run 1 and I did it . I'm constantly amazed that I can and do and that my body still...