go me!!

[BeckySharp1]

Just back from my final run of c25k and am immensley proud of myself. 3 years ago i i suffered a prolapsed disc and emergency surgery and it was a huge wake up call to get myself in order. now i am fit and almost a 'normal' BMI I can look back and enjoy what i have achieved so far. when i started this programme i did not realise i was such a goal driven person. that was a real eye opener. next goal? get to 5k in 30 mins then who knows whats next?? big thank you to everyone who has encouraged me along the way

[steviej99 Graduate]

Well done Becky that's a great achievement. Not easy to drag yourself back from that but you did it! Keep up the great running!!

[BeckySharp1 in reply to steviej99]

Thanks steviej99 hope you are over your injury soon

[Hidden]

Well done you! 🏃‍♀️💕

[BeckySharp1 in reply to Hidden]

thank you!

[BlueCal52 Graduate]

Well done on Graduating in C25K.

It must be a brilliant feeling. I'm looking forward to doing the same in two weeks time.

You have obviously come a long way.

Be good to see how you get on with getting to 5K in 30 minutes.

CONGRATULATIONS.

[BeckySharp1 in reply to BlueCal52]

Thanks BlueCal - how are the runs going?

[BlueCal52 Graduate in reply to BeckySharp1]

Hi Becky, the runs are going well😉 Thanks. Just completed my First Run in week 8 and hit felt so good. In fact it felt much better than my three 25 minute regards last week.

Thanks for your encouragement. What is your goal now you have completed C25K?

[BeckySharp1 in reply to BlueCal52]

Thanks BlueCal - that's great, you are almost there - end of next week and you will be graduating? My plan is just to get to 5k in the 30 mins now. I am only doing about 4km at the moment. will need to take the time to sit and read all the info about increasing pace, but actually I will probably just keep running as I am for 2 or 3 weeks as like you, I am really enjoying it. Good luck with this week and next week - you will smash it.

[BlueCal52 Graduate in reply to BeckySharp1]

Will keep you updated 😉

[BeckySharp1]

Thanks BlueCal52, I will be working on it! good luck with the final two weeks

[jayval70]

Well done 🎓🎓🎓

[BeckySharp1 in reply to jayval70]

Thanks jayval70

[ButtercupKid Graduate]

We’re all massively proud of you 🥇⭐️⭐️⭐️ All the best with your plans and your future x

[BeckySharp1]

thank you so much

[Auden Graduate]

Congrats to you! Brilliant effort 😀👍

[BeckySharp1 in reply to Auden]

Thank you!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BeckySharp1 in reply to IannodaTruffe]

Thanks v. much!

[crocheter66 Graduate]

Well done! The sky's the limit now for you.

[BeckySharp1 in reply to crocheter66]

Thank you

[Sonzi Graduate]

Woohoo! Well done! Congratulations!

[BeckySharp1]

Thanks Sonzi

[Oldlady57]

Congratulations on a fab achievement 👏👏🥇🎓🎉🎊🍾🥂

[BeckySharp1 in reply to Oldlady57]

thank you!

[ButtercupKid Graduate]

Magic news, BeckySharp ! Massive congratulations 🥇⭐️⭐️⭐️ Enjoy whatever comes next x

[BeckySharp1]

Thank you so much